Swedish Massage
Swedish Massage uses a system of long strokes, kneading, and friction, percussive and vibration techniques on the more superficial layers of muscles, combined with active and passive movements of the joints. It is used primarily for full-body sessions and promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension. Swedish is the most common type of massage.

Neuromuscular Therapy
Neuromuscular Therapy applies concentrated finger pressure to "trigger points" (painful irritated areas in muscles) to break cycles of spasm and pain.

Deep Tissue
Deep Tissue releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue because it also focuses on the deeper layers of muscle tissue.

Reflexology
Reflexology, also referred to as zone therapy, is organized around a system of points on the hands and feet that are thought to correspond, or "reflex," to all areas of the body. Though the massage is specific to an area, it is intended to affect the whole body.

Sports Massage
Sports Massage is therapy focusing on muscle systems relevant to a particular sport.

On-site Massage
On-site Massage, also known as chair massage or corporate massage, is administered while the client is clothed and seated in a specially designed chair. These chairs most often slope forward allowing access to the large muscles of the back. On-site massage usually lasts between 15 and 30 minutes and is intended to relax and improve circulation.